Why is fascia work important in massage?

Fascia is the web of connective tissue that envelops all organs in the body, creating a “home” for all structures. Its four main tasks are to provide strength, support, elasticity and cushioning.

In a healthy state, fascia is relaxed and wavy. It can stretch and move without restriction. Comprised of collagen and elastin fibres anchored within a gel-like matrix, it reduces friction between muscles, allowing them to glide smoothly over each other. This facilitates the transmission of muscular forces and improves efficiency by minimising energy use.

Fascia acts as a protective layer, shielding muscles, nerves and organs from harm. Its cushioning effect absorbs and disperses mechanical forces, reducing damage to underlying structures. It also enhances joint stability by supporting surrounding muscles and ligaments. By maintaining alignment and balance, it reduces injury risk and supports joint health.

However, under chronic stress or repeated trauma, fascia can become tense, restricted or develop adhesions. Over time, the body adapts to stress or repetitive movement and posture, leading to areas of tension or restriction. These changes disrupt fascia’s normal function.

Every massage will improve fascia to some extent, particularly when the therapist understands its importance. However, in my experience, myofascial release is one of the most effective ways to restore balance. It’s a great method to identify and feel fascial restrictions, facilitating change by releasing areas where the fascia is stuck. This isn’t about stretching fascia, but about dissolving barriers within its structure.

Fascia also plays a role in a client’s emotional state. Tension in these tissues can contribute to stress, anxiety and depression. As a healer, I believe that true change requires addressing not only the physical but also the emotional, mental and spiritual aspects of fascial restriction. Releasing the fascia is, for me, the first step in restoring balance to the body, and in turn, improving mental wellbeing.

Educating your client about fascia’s importance, exploring the reasons behind their restrictions, and teaching them how to prevent further limitations is key – especially if we want long-lasting results.

It can be eye-opening for clients to connect a sedentary lifestyle, poor posture, dehydration, lack of sleep and unhealthy eating with restrictions they feel in their body’s movement or flexibility. When clients understand what’s going on in their body or mind, everything changes. They begin to take responsibility, make better choices and become engaged in their wellbeing. That kind of engagement doesn’t just benefit the client – it makes our work more meaningful. It’s no longer just about fixing problems; it’s about encouraging real growth and long-term change.

Beata Aleksandrowicz is an expert in massage, healing and women’s wellbeing. An intuitive practitioner and educator, she is an author and speaker on the importance of touch, advanced training and wellbeing.